How Sleep Affects Productivity and Intelligence Essay

How Sleep Affects Productivity and Intelligence Essay

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How Sleep Affects Productivity and Intelligence Essay

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Overview of the Topic

This research paper explores the connection between sleep and productivity and intelligence. Cases of Insomnia have been reported to be on the rise over the last decade leading to a question of what could be the consequences of this problem prevails. I intend to explore the quantity of sleep which is healthy for children and adults and how changes in the sleeping pattern may affect an individual. The test hypothesis is that the quantity of sleep is directly proportional to individual productivity and intelligence. This paper will explore the existing research linking sleep with productivity to make an authentic claim.

Barnes, C. M., & Watson, N. F. (2019). Why healthy sleep is good for business. Sleep medicine reviews, 47, 112-118

This article addresses the unhealthy sleeping pattern in the workplace environment where workers focus more on their work than health. The article explores the detrimental effect of unhealthy sleeping patterns and how it affects long-term business operations.

Based on the research conducted by the authors, sleeping is directly linked to business productivity despite the ignorance of businesses on the crucial need for sleep in maintaining a healthy workplace. The nature of work and the responsibility assigned to each employee play a major role in determining their sleeping pattern (P.23).

The most notable benefit of regular sleeping patterns in the workplace environment is how it reflects on employee health and relationships with coworkers. The article examines how maintaining a healthy sleeping pattern may be reflected in businesses and individual growth. This article is an integral part of my research as it covers the aspects of workplace productivity and healthy sleeping patterns and the correlation between the two.

Hall, M. H., Brindle, R. C., & Buysse, D. J. (2018). Sleep and cardiovascular disease: Emerging opportunities for psychology. American Psychologist, 73(8), 994.

How Sleep Affects Productivity and Intelligence Essay

This article explores the role of sleep in cardiovascular health and how sleeping disorders play a major role in increasing cardiovascular health issues. The article addresses the disparity between the sleeping patterns in people from different cultural backgrounds while analyzing the existing differences in these patterns. The authors focus on the profound differences linking poor sleeping patterns with cardiovascular health. The physical health of an individual is as important as their mental health in influencing productivity (P. 32).

The article uses extensive research on cardiovascular health to explore how disparity in sleep patterns contributes to this problem. While cardiovascular health differs from productivity and intelligence it is prudent to note that productivity is a factor of combined elements. This paper will use the research contained in this article to explore how other psychological issues correspond to unhealthy sleeping patterns and consecutively how this sleeping pattern influences individual risk to cardiovascular health.

Ishibashi, Y., & Shimura, A. (2020). Association between work productivity and sleep health: a cross-sectional study in Japan. Sleep Health, 6(3), 270-276.

This article aims to explore the important issues of workers’ presenteeism in Japan and how healthy sleeping patterns correlate with productivity.  To add to the prevailing issues of presenteeism, the article focuses on a research survey of workers in Japan who satisfy the research base in terms of age, sex, and other sociological factors. It is prudent to note that the prevailing issues addressed in these articles are supported by a cross-sectional analysis of survey questions given to the participants. This discovery made by the author links the issues of presenteeism and productivity to sleeping patterns while noting that sleep-deprived workers are more absent-minded in their work (p. 12).

This article presents intriguing facts supported by research where the concept of sleep and productivity in the workplace is scientifically tested. The results obtained from this study are important in constructing my argument on how short sleep duration translates to presenteeism and how it correlates to productivity. The article also addresses sleep disturbances and sleep medication which is key in dealing with this problem and helps alleviate productivity in the workplace environment.

Killgore, W. D., Kahn-Greene, E. T., Lipizzi, E. L., Newman, R. A., Kamimori, G. H., & Balkin, T. J. (2018). Sleep deprivation reduces perceived emotional intelligence and constructive thinking skills. Sleep medicine, 9(5), 517-526.

This article links sleep deprivation to effects on cognitive ability while focusing on how insufficient sleep corresponds to low emotional intelligence. The author focuses on how poor sleeping patterns results in adults may result in cognitive problems without the focus on mood and cognition. The main topic of the article is how emotional intelligence and an individual’s ability to engage in constructive thinking may be affected by poor sleeping patterns (P. 11).  The article explores the emotional quotient based on a scientific study involving healthy volunteers.

This article concludes that participants who were sleep-deprived exhibited low scores in the emotional intelligence quotient and similar results in intrapersonal functioning. Although sleep deprivation, in this case, is linked to a series of other outcomes the main takeaway from the article is that emotional intelligence is affected by insufficient sleep. This article is crucial in proving my hypothesis as it connects sleep deprivation, emotional intelligence, and productivity through authentic scientific research.

Litwiller, B., Snyder, L. A., Taylor, W. D., & Steele, L. M. (2017). The relationship between sleep and work: A meta-analysis. Journal of Applied Psychology, 102(4), 682.

This article addresses the importance of sleep from an organizational perspective as the authors answer the question of why sleep matters to workers. The authors focus on how healthy sleeping patterns have become a major issue in the workplace as stress related to workloads and the workplace environment overwhelms the majority of the workers. Sleep is described as an important factor in an organization by the authors as they describe it as a malleable behavior that can be modeled by an individual to realize maximum rest. Based on the article the aspects of sleep quantity and sleep quality matter in productivity (P. 87).

This article provides intriguing knowledge on how sleep deprivation corresponds to employee performance. The sleeping patterns, in this case, have been described to be linked with workers’ safety, attitude, and health. This article is a crucial piece of my research as it adds to the issues affecting workers in an organization and how these issues may be linked to sleep deprivation. The scientific study conducted by the authors also offers authentic evidence on the correlation between sleep and productivity.

Okano, K., Kaczmarzyk, J. R., Dave, N., Gabrieli, J. D., & Grossman, J. C. (2019). Sleep quality, duration, and consistency are associated with better academic performance in college students. NPJ science of learning, 4(1), 1-5.

How Sleep Affects Productivity and Intelligence Essay

This article addresses the concept of sleep quality and quantity and how they correlate to better academic performance. The article consolidates studies done on the relationship between healthy sleeping patterns and cognitive functioning. In most cases, an assumption is made that the quantity of sleep is the most effective measure of a healthy sleeping pattern. However, this article refutes this claim citing that sleeping patterns although malleable have to be supplemented with quality of sleep to effectively measure its influence on cognitive function (p.37). The article borrows from scientific studies conducted to prove the relationship between the quality of sleep and better learning and memory among college students. Although sleep in healthy adults is estimated to be crucial in the measure of productivity studies have been conducted to link it with cognitive memory.

The article offers an intriguing reference point for linking sleeping patterns with cognitive ability among college students. In most cases, researchers focus on how sleep deprivation affects emotional intelligence and creative thinking ability with less focus on learning and memory. Thus this article will help in creating an argument on how cognitive ability and functioning affected by sleep influence academic performance.

Rafihi-Ferreira, R. E., Pires, M. L. N., & Silvares, E. F. D. M. (2019). Behavioral intervention for sleep problems in childhood: a Brazilian randomized controlled trial. Psicologia: Reflexão e Crítica, 32.

This article serves as a link between research on sleep problems in adults and children while addressing the common problem which is linked to the adverse effect on behavioral and emotional functioning. Based on the article sleep is of utmost importance to children as they grow both physically and emotionally most of the time when they are sleeping. Thus, poor sleeping patterns in children may translate to stunted mental and physical growth.

The article addresses the main reason why sleeping problems are prevalent in children despite them being in an age bracket where sleep is most important. The study aimed at proving the correlation between sleeping problems and children say time behavior (P. 2)

The most notable point in the article is the assessment of bedtime problems and how they can be resolved. While most article focuses on analyzing the problem, the authors, in this case, offer insightful information on pre and post-intervention measures that can be used to resolve the sleeping problem in children. It is prudent to note that character traits obtained during the early stages of a child’s life can be reflected in their emotional intelligence and productivity in the future which makes this article a crucial part of the puzzle on how sleeping problems develop and how they can be resolved in children.

Ujma, P. P., Bódizs, R., & Dresler, M. (2020). Sleep and intelligence: critical review and future directions. Current Opinion in Behavioral Sciences, 33, 109-117.

This article defines intelligence as general cognitive ability which is a key issue in psychology. The authors address the relationship between cognitive ability and the macrostructure of sleep to explore the correlation between the two. The article uses scientific research studies as the basis for the formulation of the hypothesis and extensively uses the available research methods to connote the biological and psychological aspects of intelligence.

The author of this article explains that they only consider a small aspect of sleep and intelligence as they attempt to create a relationship between the two. The macrostructure of sleep proves to have a minor but consistent correlation with intelligence which proves that cognitive ability is affected by poor sleeping habits.

This article offers significant Intel into the nonlinear correlation between sleep and cognitive ability which is key in understanding how an individual’s sleeping pattern affects their intelligence. Although the correlation, in this case, is described to be small, the consistency proves that cognitive ability is affected by sleep deprivation.

This article is therefore crucial in the research paper as it addresses the aspects of intelligence and its correlation with sleeping patterns.  In this case, the article serves as a link between individual intelligence and their sleeping pattern which is the key focus of this paper.

Literature Review

The world today is characterized by individuals who are obsessed with productivity to the extent of ignoring their mental and physical health. While this problem has been prevalent since historical periods, the current economic changes are forcing people to take up to three jobs per day to sustain their living. This has greatly affected the individual’s understanding of the significance of sleep in maintaining productivity and how emotional intelligence and cognitive ability are affected by sleep deprivation.

Synthesis of the Ideas in the Articles

Sleep deprivation has been a major issue affecting the working class and students around the globe. While the issue is also prevalent in children, it is more related to work or academic stress. There has been a lot of research and studies conducted by individuals to join the dots between sleep deprivation and productivity or intelligence. These issues have been linked with the quantity and quality of sleep that a person gets. According to Rafihi-Ferreira et al. (2019), cognitive ability and sleep deprivation have a nonlinear correlation that is consistent. This theory has also been supported by Killgore et al. (2018), who address the concept of emotional intelligence and its link to sleep deprivation.

Based on the studies, academic performance and workplace productivity is affected by lack of sleep. The quality and quantity of sleep are also reflected in learning and memory ability as illustrated by a sample of college students (Okano et al., 2019). In addition to intelligence, sleeping patterns have been proven to be of significance in workplace productivity. According to Litwiller et al. (2017), sleep is a malleable behavior that can be modeled to achieve the desired objectives.

However, the modeling of the sleeping pattern is dependent on the zeal and determination of workers to get sufficient rest which is needed to attain maximum productivity.  Organizations which understand the need for maximum rest for their workers according to Barnes and Watson (2019) are highly productive. It is prudent to note that sleep deprivation also affects the relationship between colleagues in the workplace. The conflict that arises, in this case, results in low productivity.

How Sleep Affects Productivity and Intelligence Essay

Research Question

What effect do poor sleeping patterns have on individual productivity, cognitive ability, and emotional intelligence?

Research Gap

Although the existing literature addresses the concepts of sleep deprivation and its correlation with intelligence and productivity, the study conducted on insomnia cases in children is limited. It is prudent to develop research on how and why cases of insomnia are prevalent in children who have not yet been introduced to workplace stress. There is a need to investigate the relationship between sleep deprivation cases in children and the intelligence quotient level among the learners in elementary schools.

How Sleep Affects Productivity and Intelligence Essay

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